In this atricle i am going to tell about the purple foods for party and gardening. Gardening for purple fruits is very helpfull now a days. People also use internet for the searching of Purple fruits names and pictures. in USA people very fond of exotic purple fruit.
Best Purple Fruits to Grow in the Garden
Whether you’re a novice gardener or a seasoned pro, there are a number of great purple fruits to grow in the garden. Some of the best varieties to grow include Heirloom beets, eggplant, corn and carrots. They’re rich in anthocyanins, a group of compounds that gives fruits and vegetables their color. They’re also a great source of antioxidants, which can help prevent and treat many diseases.
Foods rich in anthocyanins
Adding foods rich in anthocyanins to your diet can help promote good health. This antioxidant is found in many fruits and vegetables, including blueberries, blackberries, strawberries, raspberries, and more. In addition to antioxidant benefits, studies suggest that anthocyanins have protective properties for the heart and brain.
One of the main ways anthocyanins act as antioxidants is by scavenging free radicals that damage cells in the body. Anthocyanins can also help fight inflammation. They may also help slow the aging process. Some research has also found that anthocyanins are linked to improved memory and vision.
Many purple vegetables have anthocyanins in them. Some of the more common vegetables that are rich in anthocyanins include purple cabbage, eggplant, blackberries, and blueberries.
Varieties of eggplant
Whether you are growing eggplant for the first time or you are a veteran, it is important to know the right varieties to grow in your garden. There are a wide variety of eggplants to choose from, from the classic Italian heirloom “Rosa Bianca” to white hybrid varieties in seed catalogs.
If you are growing eggplant in the garden, you will want to select varieties that are best suited for your area. Eggplants grow best in well-drained soil, but if your area is very hot, you may want to select varieties that are heat tolerant. There are also a few eggplant varieties that are particularly suited to container culture.
Besides being delicious, purple carrots are packed with vitamins and minerals, and they are known for their antioxidant content. Antioxidants help fight off free radicals that cause oxidative stress in the body. These vitamins are also known to protect against cardiovascular disease and cancer.
Carrots also contain high amounts of potassium, vitamins A, B1, B2, B6, and C, and fiber for healthy digestion. Carrots also have anthocyanins, which are potent antioxidants that help prevent oxidative stress and protect the body from inflammatory conditions.
Purple carrots are very nutritious, and they can be eaten raw, boiled, or cooked. They can also be sliced for dips or stir-fries.
Whether you’re planting a new crop, or simply looking for something fresh to add to your salads, you’ll want to consider purple cauliflower. These brightly colored vegetables are not only delicious, but they’re also high in fiber, potassium, and vitamin C. They can also be used in a variety of applications, from salads to soup stocks.
Purple cauliflower’s color comes from a natural phytochemical called anthocyanin. It helps protect your cells against environmental aggressors. This pigment is also found in eggplant and red cabbage. The amount of sunlight that your cauliflower receives will also affect the strength of the purple pigment.
Traditionally eaten as chica morada, purple corn is a great source of antioxidant anthocyanins. This small, ear-shaped fruit is the perfect addition to a meal. In fact, it can be found in salsa, craft beer, granola, and tortilla chips. This fruit has the flavor of yellow corn, and its antioxidant properties are almost double that of blueberries.
It is also a good source of vitamin C and B6, and contains an impressive amount of fiber. Its vibrant purple color makes it a fun addition to salads.
Purple kohlrabi is an excellent source of Vitamin C and potassium. It is also a good source of anthocyanins, a reddish-purple pigment.
Whether you are a gardener or a homesteader, you can find great heirloom beets to add color and flavor to your garden. In fact, some of the oldest beet varieties originated in Europe. These heirloom beets have been cultivated for centuries and are known for their resistance to pests.
A great heirloom beet to grow in your garden is Burpee’s Golden. This variety produces a sweet flavor that is delicious in soups, salads, and roasting.
A new heirloom variety called Touchstone Gold is now available. This beet produces a sweet orange-yellow interior. It is delicious in salads and can be roasted or eaten raw.